Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats. 93 ($1. Zinc and copper are prime examples. Vitamins are necessary for energy production, immune function, blood clotting and other Mar 10, 2022 · Vitamin C. Trace minerals are so named because your body needs only a tiny amount of each one. Chevron. The DV is based on a total daily intake of 400 IU of vitamin D. Delayed-release capsules. The RDA for Vitamin B6 is 1. Jun 8, 2020 · Dark chocolate, avocados, legumes (lentils, beans, chickpeas, and soybeans), tofu, nuts (cashews, almonds, and Brazil nuts), seeds (flax, chia, and pumpkin seeds), and fatty fish (salmon, halibut, and halibut). 8 mg/day. extraction and purification of DNA), as well as the potential for Jan 12, 2023 · Summary. Your body needs it to absorb calcium. It is a necessary component of many proteins in the body responsible for functions such as the transport of oxygen, energy metabolism, immune function, and antioxidant defense. Ormus Gold Oil Monoatomic Helps to Decalcify Pineal Gland, Repair DNA, Increase Manifestation Speed - Rich with Minerals Platinum, Iridium Using Non Chemical Solvent Extraction 4oz on Amazon. Shellfish free, gluten free, and now with Hyaluronic Acid. If you have more than you need, your body gets rid of the extra vitamins when you urinate. Find helpful customer reviews and review ratings for Vital Earth Minerals Fulvic Minerals Liquid – 70+ Trace Minerals, Electrolytes, Fulvic Acid Minerals for Cellular Detox, Wellness, Gut Health, 32 Fl Oz (Pack of 2) at Amazon. Non-heme iron, the type found in plants, requires that the body take multiple steps to absorb it. It also can protect against cancer and heart disease. Oct 20, 2020 · Chicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play central roles in energy production, DNA synthesis, and brain health ( 4 ). Oct 16, 2019 · What are Electrolytes? Oct 16, 2019 Kyle Beswick. It also plays a role in ensuring normal blood clotting and regulating muscle contraction. As you can see, while calcium is important, it is not the only mineral involved in bone strength and bone repair. Vitamin C combats oxidative stress and protects the thyroid gland from the oxidative damage. Aug 17, 2021 · The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals. As we age, calcium levels naturally decline. Recommendations for appropriate dietary intakes aim to ensure that most of the population receive amounts fulfilling their physiological needs . Zinc has a few key jobs. Soy isoflavones: Provide estrogen, which may help reduce bone loss. Oct 3, 2015 · Some observational studies have also shown links between heart health and higher intakes of certain vitamins — specifically, vitamins C and E, beta carotene, and three B vitamins (folic acid, B6, and B12). Taking folic acid supplements early in pregnancy helps prevent brain and spinal birth defects in offspring. You only need very small amounts of vitamins and minerals in your diet. Supports normal healthy connective tissue, encourages healthy ligaments, bones and tendons. It also provides significant amounts of vitamin C, B vitamins, calcium, iron, and potassium. Talk to your doctor or nurse about taking a B-12 supplement if you are: Pregnant. Magnesium helps relax blood vessels Apr 9, 2023 · Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1. A balanced diet rich in a variety of foods can help you meet your nutritional needs. c) You need not reserve a table at this restaurant if you are not visiting o weekends. So, too, is vitamin D, which helps the body absorb calcium to be deposited into bones. Now it is time for you to include these vitamins and minerals in your daily diet. You can improve your bone health by getting enough calcium, vitamin D, and physical activity. (a) You aren't going to feel better if you don't eat your meals on time. Too much phosphorous can impair calcium absorption and negatively affect bone health. It is a necessary component of many proteins in the body responsible for functions such as the transport of oxygen energy metabolism, immune function, and antioxidant defense. They contribute to bone health, muscle function, energy metabolism, immune function, and heart health. A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures. Powerful immune system support. Minerals are elements that our bodies need to function that can be found on the earth and in foods. These vitamins aren’t stored in the body, so you need to have them more frequently. 1 14. That doesn't mean that they don't matter because you need nine trace minerals to be healthy. Nov 4, 2012 · This item: Vital Earth Minerals Humic Minerals - 70+ Trace Minerals with Naturally Occurring Fulvic Acid, Alkalizing Liquid Mineral Supplement for Detox, Gut Health, Wellness, 32 Fl Oz $31. Orange/Yellow. Our bodies cannot produce micronutrients, and many vitamins and minerals can only be obtained in varying concentrations through the ingestion of nutrient-rich foods. They are inorganic substances that the body requires in small amounts to carry out various physiological processes. Dr Shaival H Chandalia, endocrinologist and diabetologist at Jaslok Hospital and Research Centre, Mumbai, says that the intake of minerals such as zinc, magnesium and chromium helps increase insulin receptors (proteins that play a key role in glucose Needed for proper fluid balance, nerve transmission, and muscle contraction. When you brush your teeth, suck in your lower gut for 30 seconds, which activates your abdominal muscles. 7 mg for men. 2. Made to help fill nutrient gaps. Vital Earth Minerals 1-866-291-4400. May 22, 2017 · Selenium (Se): Selenium is great for thyroid health. Carbohydrates. While the names… Jun 4, 2023 · Calcium is crucial for strong bones and teeth, as well as for proper muscle function and nerve transmission. Vitamin C improves memory, lowers cortisol and supports the adrenal glands, helps with the cholesterol management. A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis. Manganese: – Benefits: Supports bone health, metabolism, and antioxidant defense. Make sure you don’t munch on just one vitamin or Mar 29, 2024 · Micronutrients are an important group of nutrients your body needs. The most abundant mineral in the body, 99% of calcium is stored in the bones and teeth. Water-soluble vitamins. They include vitamins and minerals. Vital Earth Minerals is a whole food-based mineral dietary supplement that is extracted from ancient plant matter full of essential minerals, trace elements and amino acids. You cannot express happiness without me, yet I am in the midst of crosses. May 30, 2024 · Minerals are the foundation and building blocks of good health. – Sources: Nuts, whole grains, and leafy greens. Jan 16, 2022 · Vitamins and minerals are important micronutrients involved in the interconnected and intricate immune system; however, only trace amounts are necessary to perform these functions. But not everyone manages to eat a healthful diet. milk and dairy foods. Apr 2, 2023 · Calcium is an essential nutrient found in dairy products, dark-green leafy vegetables, legumes, and fortified foods. *. It can be obtained from various food sources that contain protein, such as meats, poultry, fish, eggs, milk, legumes Nov 14, 2018 · Zinc is a vital mineral that your body uses in countless ways. Vitamins and minerals are also needed for strong bones and to help your body fight infections. Iron (technically a trace mineral but more is needed than the others) Manganese. Without the proper balance of minerals we may experience disease, or less than optimal health. daily) may lead to hip fractures. Check the food label to see if vitamin D has been added to a particular product. You’ll frequently find high volumes of minerals in leafy vegetables, whole grain foods, meat, fish May 21, 2022 · 3. For example, people with chronic kidney disease need to limit foods that are high in potassium. Jan 1, 2022 · Vitamin D. Ensuring you get an adequate intake of these 20 essential vitamins and minerals is key to maintaining good health. Sep 2, 2021 · 9 Dietary Trace Minerals and What Foods Are High in Them. Nutritional profile: One medium baked sweet potato provides all the vitamin A you need daily. Vitamin B6— may help manage depression and anxiety; in combination with folate, may reduce heart disease risk. Oct 1, 2007 · Dried figs, prunes, or dates (1/4 cup) Almonds, hazelnuts, pistachios, or pine nuts (1/2 to 1 oz) Pumpkin or sunflower seeds (1/2 to 1 oz) Chia or flax seeds (1/2 to 1 tablespoon, Tbsp) Quick tip: Add berries and chia seeds to your morning cereal to boost your fiber intake. Balancing your intake of phosphorous and calcium is crucial. “Among zinc’s plethora of roles, this mineral also aids in wound repair and tissue repair,” Harrison said. S. So take them in tandem to help prevent osteoporosis. Updated every five years by the US Department of Health and Human Services and the USDA, the report found many Americans are lacking in four vital nutrients: calcium, potassium, dietary fiber, and vitamin D. Plant-based sources of iron include beans, nuts These minerals are vital for good health and wellness Do you have these foods often #health #healthandwelln. Sweet Potatoes. The brain uses this vitamin to help convert glucose Feb 2, 2022 · Minerals are vital components of our food. This is a liquid supplement, making it ideal for people who do not like pills! May 6, 2022 · 7 Best Vitamins for Brain Health. I am the beginning of sorrow, and the end of sickness. But the two are found in a lot of the same food sources. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. Having the correct minerals in your diet lets you live longer, feel better, and truly be smarter. g. Nov 27, 2022 · The results showed that mineral water intake lowered the levels of bad (LDL) cholesterol and raised the levels of good (HDL) cholesterol. Vitamin B-6 is also involved in the synthesis of neurotransmitters that regulate mood, appetite, and sleep. Mar 31, 2013 · Minerals give the body the necessary building blocks to balance emotions and energize every cell, creating a vital, magnetic personality that will draw love and friendship along with health. Minerals found in mineral water—like calcium, magnesium, and potassium —also help blood circulation. Vitamin D. Gluten and major Jan 7, 2022 · Below are some of the minerals that are needed in our diets in the highest amounts to maintain general health: Magnesium: RDA of 350 to 420 milligrams/day. Sep 13, 2019 · The 7 Best Minerals for Bone Health. com. in bones, teeth, balance organ in the inner ear), their use in medicine ( e. Jan 1, 2024 · Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. , the National Academy of Medicine (formerly the Institute of Medicine) develops nutrient reference values called the Dietary Reference Intakes (DRIs) for vitamins and minerals. May 13, 2024 · Ritual Essentials Multivitamin For Women. You get iron from certain foods, like Jan 2, 2024 · Phosphorus: Most phosphorus is found in the bone; bone helps to regulate phosphorus balance. Chicken is a great source of Sep 13, 2021 · How it works. They don't cost much, and earlier studies had shown some benefits. Control your sodium intake for a healthy life. Most of these minerals aren’t hard to obtain when you have a healthy diet. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. VITAL MINERALS is a dynamic and unique way of providing our bodies with comprehensive, full Apr 11, 2023 · Here are the 8 most important vitamins and nutrients to keep your nails healthy. This has been corrected. Nov 23, 2016 · Most people get the amount of minerals they need by eating a wide variety of foods. Vitamin B-12 is very important for your unborn baby’s development. Boron: May help with calcium metabolism and bone formation. 1. Zinc. Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report, Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay Like vitamins, minerals also help your body function. com FREE SHIPPING on qualified orders Synopsis. Play BrainBoom. Electrolytes are essential minerals—like sodium, calcium, and potassium—that are vital to many key functions in the body. BrainBoom is the perfect word puzzle game to exercise your brain with hundreds of word riddles. Research shows those taking extra zinc often leads to a loss of copper, a mineral important in bone health. Also, taking too much of one vitamin or mineral may deplete another. Apr 6, 2023 · The Dietary Guidelines for Americans 2020–2025 offers some insight. Many nutrients are essential for good health. Minerals work with vitamins to perform essential bio-chemical reactions in the body. Vitamin . They fulfil a wide variety of functions, such as building materials for our bones, influencing muscle and nerve function, and regulating the body’s water balance [ 1 ]. grains. It is the most talked-about mineral, mostly used by our bones and teeth to make them strong. Vitamins C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate) Vitamin C and the B Vitamins are called water-soluble vitamins. We use selected examples to highlight both the natural roles of minerals ( e. All natural joint solution for increased mobility. When bones become weaker, sudden fractures can occur, even with minimal trauma. Vitamin B12. With VITAL MINERALS, you can count on receiving a super concentrated product guaranteed to have at least 10% Fulvic acid with many batches testing close to 12%. In addition, this B-vitamin helps your immune system and nervous system work properly. (b) If Pushkar is in … formed earlier , he will arrange food for all the guests. Potassium: RDA of 4,700 milligrams/day. Formulated with 9 traceable ingredients. summary. Jul 13, 2022 · Here are fifteen minerals your body needs to stay healthy: Calcium. Scientists have discovered that certain nutrients are vital to proper growth, and regulation of bodily functions. For example, dance across a room instead of walking. 4 This lack, unfortunately, can lead to fatigue, memory loss, mental fogginess, and mood symptoms. Essenced with mint for a fresh taste. But more rigorous studies that compared people who took specific vitamins with those who took placebos have come up short. Jun 23, 2023 · Vitamin B12, iron, an iodine are common vitamin and mineral deficiencies. Over time, they can cause dizziness, nausea, and even death. Water. Jan 1, 2021 · Here we focus on the roles of minerals in biology and medicine. These elements are crucial for metabolism, cellular function, and overall physiological balance. People need to consume these nutrients from dietary sources for Jan 16, 2020 · The essential nature of vitamins and minerals for human health was demonstrated more than a hundred years ago. In fact, Zinc is absolutely essential for good health, but consuming too much can have several side effects. Vitamin D's best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. What am I? Can you solve this riddle without clicking that tempting answer button? View Riddle Answer. The link between biochemical and physiological functions is established for some vitamins Apr 28, 2023 · Silicon. Being deficient in Vitamin B12 (cobalamin) is entirely too common, with up to 40% of older Americans over 60 not getting enough. Summary. [1] These are intended as a guide for good nutrition and as a scientific basis for the development of food guidelines in both the U. Red blood cells help carry oxygen throughout your body. Vitamin B6. Vitamin C, or L-ascorbic acid, is a critical vitamin required for several functions in the body, including immune function and the production of collagen and neurotransmitters. Dec 7, 2019 · Had Rashmi Rewrite the following sentences using unless. Break up bouts of sitting with small bursts of movement. Molybdenum. Fisher & Mackay · Original audio If you have health problems, consult a health care professional before use. Feb 23, 2018 · Heme iron is more easily absorbed by the body. Iron – Health Professional Fact Sheet. Important for healthy bones and teeth; helps muscles relax and contract; important for nerve functioning, blood clotting, blood pressure. Without silicon, the crosslinks that produce healthy collagen cannot form, so this trace mineral is essential for bones’ ability to resist fracture and skin’s ability to resist wrinkling. Vitamins A, D, E, and K are called fat-soluble vitamins. “A comparison of the RDAs” by Tamberly Powell is licensed under CC BY 4. Most people can get all the vitamins and minerals they need from a healthy diet. Iron is essential for oxygen transport because of its role in hemoglobin, a Blood health is acutely sensitive to deficiencies in some vitamins and minerals, especially iron and vitamin K. Expert advice and creative tips at your fingertips to guide your health journey every step of the way. Toxicity: There is a potential for impaired blood clotting. Vitamin A—helps immune function, but a high intake (3,000 or more mcg. They are also components of hormones and enzymes and other biologically active compounds. Master the questions and take all the coins for yourself. Calcium. In some cases, your doctor may recommend a mineral supplement. “People with skin ulcers and low levels of zinc You may need to avoid some vitamins and minerals if you have kidney disease. Additionally, they support the immune system and the production of red blood cells, both of which are critical for muscle repair and recovery. phosphate binding, ion exchange), in biotechnology ( e. Dec 28, 2022 · ANSWER: Osteoporosis is a condition that causes the bones to thin and lose their strength. Some of these include vitamins A, E and K. 30 day supply. As a leading health company, we are committed to producing excellent products that will inspire people to want to live healthier lives every day. 0 with data from National Institutes of Health of Dietary Supplements. Prevents birth defects. Our bodies make vitamin D when sunlight turns a chemical in the skin into vitamin D 3 Iodine. Silicon is required for the formation, growth and development of bones, connective tissue, cartilage and collagen. 5 Vital to brain health, a deficiency in this vitamin has even been Aug 30, 2023 · Drinking water, in general, is necessary for good blood flow. Oysters are one of the best sources of zinc, and they also contain plenty of selenium, which aids in thyroid hormone synthesis. Heartbeat, a vital indicator of heart function, is also governed by calcium. Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium, but 30% to 40% absorption is the rule when vitamin reserves are normal. You should only take these vitamins if your healthcare professional Oct 13, 2020 · The answer is a qualified yes – we can do without them, as long as you eat a well-balanced diet rich in fruits and vegetables. For those who eat a healthful diet, a multivitamin may have little or no benefit. Innocuous: The current FP had a redundant space character in front of the first word (article actually). Mar 8, 2023 · Sulfur is a mineral that is essential for building and repairing DNA, protecting cells from damage that may result in serious illnesses like cancer, metabolizing food and promoting the health of your skin, tendons, and ligaments. Here are 7 signs and In the U. Sep 5, 2022 · I am the minerals vital for your good health. Feb 15, 2021 · The bottom line: Your individual health will determine your essential mineral needs. Learn more about Charlie Pulsipher . Some minerals, like iodine and fluoride, are only needed in very small quantities. Sodium: RDA of no more than 2,300 milligrams/day (should be consumed in moderation to balance other minerals). They also help detoxify acidic metabolic by-products and prepare them for elimination. 5 mg for women and 1. Iron is a trace mineral. One eight-ounce serving of milk usually has 25% of the daily value (DV) of vitamin D. Health care providers may recommend supplements for people with certain medical conditions. Vitamin C enhances the absorption of synthetic thyroid hormones such as levothyroxine. Healthy teeth. By increasing your intake of these seven important bone and connective tissue building minerals—calcium, magnesium, phosphorus, boron, sulfur, silica, strontium—you are giving your body a set Dec 11, 2023 · Essential minerals are the unsung heroes that support our overall health and well-being. Work with your doctor to develop targets for dietary minerals that will enrich your health. May 26, 2022 · Your body gets rid of excess vitamins and minerals, leading to money wasted on unneeded nutrients. Mar 20, 2023 · The role of micronutrients and minerals is important in managing blood glucose levels. It is an important nutrient for your skin. Iodine (I): Iodine participates in the synthesis of thyroid hormones and can also be found in thyroid Which brings me to…. In the past, doctors often suggested a standard multivitamin with minerals each day. Some minerals also have an important role Minerals are essential nutrients that play a vital role in the human body’s proper functioning. Vitamin B2 (riboflavin), which promotes body growth and the production of red Apr 19, 2021 · Word Riddles I am the minerals vital for your good health. Some women may not get enough B-12. Vegans can get their daily calcium fix from sources like fortified plant milks, tofu, kale, and almonds. Read honest and unbiased product reviews from our users. In other words, start shucking. Most people get some Dec 19, 2023 · There are 14 vitamins and 14 minerals that may be included in the food label. According to the guidelines, these four are "considered dietary Apr 10, 2017 · 3. Minerals are critical for the formation of bones and teeth, and they also help regulate body fluids, aid in muscle and nerve Apr 30, 2021 · Iron. Some, like sodium, are far too easy to obtain. Iron is also important in brain development and function. They're often talked about in association with dehydration and mentioned in ads for sports drinks that promise to replace electrolytes lost through sweat. 1: A comparison of the RDAs for adult women of reproductive age, pregnancy, and adult men. Orange and yellow fruits and vegetables get their color from the antioxidants alpha- and beta-carotene. In addition, calcium helps Sep 15, 2023 · Men, 19-50 years. Enjoy a happier, healthier, more balanced lifestyle. Biotin. VITAL MINERALS is made to be at least 10% actual Fulvic Acid in a 100% Fulvic Acid solution. If you have osteoporosis or another bone disease, your doctor can detect and treat it. Vitamin B6 is a vitamin that works with other B vitamins to help your body make energy, along with protein and red blood cells. Vitamin K: Is required for an enzyme involved in bone metabolism. 00/Fl Oz) Needed for proper fluid balance, nerve transmission, and muscle contraction. Sep 14, 2009 · Here's a brief run-down on some key micronutrients: •. Because high cholesterol increases your risk of heart The vitamin E family are potent antioxidants, and are also involved in cell-to-cell communication. It can be found in mushrooms, sea crabs, shrimp, cod, tuna, calf liver, Brazil nuts, sunflower seeds, whole grains, and other sources. Selenium. Product Details. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. Vitamin D also helps your muscles, nerves, and immune system work right. It promotes healthy Vitamin D is added to milk and other dairy products, orange juice, soymilk, and fortified cereals. Too much copper can deplete zinc. Sep 7, 2023 · Minerals are important for numerous bodily functions, serving as co-factors in enzymatic reactions, maintaining fluid balance, supporting nerve transmission, and ensuring the strength of bones and teeth. Do 10 air squats or push-ups (on the ground or against the kitchen counter). Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. Aug 22, 2023 · Vitamin B1 (thiamine), which helps convert carbohydrates into energy and is important for the heart and nerve cells. What am I? BrainBoom Riddle Answer are provided on this page; this game is available on the Google PlayStore & Apple AppStore. Here’s an appetizing idea: next time you make a smoothie, throw in some kale, almond milk, and chia seeds for a calcium-packed treat. Table 14. Minerals are divided into two categories: macro minerals and trace minerals. People who have weak bones are at higher risk for fractures. Vitamins B6 and B12 help your body to metabolize protein, allowing for the creation of new muscle mass. Plant Based. Without it, your baby may have a low birth weight or other health I am the minerals vital for your good health. People who have certain health problems or take some medicines may need to get less of one of the minerals. What am I? Level 1145 Answers: As always you should keep the main topic of the game in the pocket, it may help at every moment while playing the game : Word RiddlesCheats Let’s go through the list of words one by one : VITAMIN Some people who don’t get enough vitamins and minerals from food alone, including people who are on low-calorie diets or who avoid certain foods (such as strict vegetarians or vegans), may want to consider taking a vitamin and mineral supplement. Vitamin D helps our bodies to absorb calcium (in the gut, which sends it to the bloodstream), and to regulate blood levels of calcium and phosphorus (which are needed to build bone). Your brain needs it for cognition and memory, and it also helps your body produce the important thyroid hormone T3. Calcium is also important for circulation, hormones, muscle, and nerve health. These include: Vitamins. They are required for the growth and structure of healthy bones and teeth. It also With good habits and medical attention when needed, we can have strong bones throughout our lives. A person may also boost their mood and gain more energy by maintaining This essential mineral also teams up with B vitamins to support healthy kidney, muscle, heart, and nerve function. The nine trace minerals are chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc. Zinc has anti-inflammatory properties that may protect the skin and help people with acne, rosacea, psoriasis, eczema and wound repair. Mar 8, 2023 · In addition to strengthening bones, calcium helps with nerve signal transmission, maintaining healthy blood pressure, and muscle contraction and relaxation. For example, it appeared that folic acid and other B vitamins Buy I Am Joy co. Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in: fruit and vegetables. Aug 22, 2019 · Fats. 93 $ 31 . Innocuous: It is still a two word riddle as submitted. Vitamin D is important for many body systems, especially bones. These vitamins are more likely to build up in your body and can cause harm if you have too much. Feb 5, 2024 · Some examples of these benefits: Strong bones. Learn More. Iron. High blood pressure can make your arteries less flexible, which reduces the flow of blood and oxygen to your heart, potentially leading to heart disease. Vitamin E Deficiency: Symptoms include muscle weakness, impaired vision, acne, red blood cell damage, and problems with muscle coordination (ataxia). Iron supports your red blood cells and May 1, 2024 · Bust some moves. From calcium to magnesium, zinc to iron, these minerals play a vital role in various bodily functions and provide numerous metabolism benefits. and Canada. Mar 13, 2017 · Minerals are essential to aid in transmission of nerve impulses in the brain. I am always in risk, yet never in danger. Aug 28, 2022 · 3 /14. •. Feb 17, 2021 · Helps your neurons (cells in your brain and nervous system) work correctly; Who may need it. While it’s possible to get most of them from a balanced diet, the typical Vitamins and minerals are needed to help you use the energy that comes from the food you eat. dl go ez lr oc hq te da st xi